Personal Training:

As your personal trainer, my objective is to maximize your knowledge and equip you with the necessary tools to live a healthy lifestyle. This is accomplished by improving your overall understanding of exercise and a balanced diet and its direct correlation to quality of life. By using a progressive system...

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Bootcamp:

MainSource Fitness Boot Camp provides an innovative, exciting & challenging fitness program. It can help get you out of an exercise slump or add a new challenge to your current exercise routine. You can burn calories quickly & tone virtually every muscle group in your body while enjoying the...

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