There are several different high frequency devices that are designed for Percussion therapy, Theragun is known to be one of the best on the market! Applying gentle pulses of pressure to the targeted area thus softening & breaking down the muscle tissue in those areas. This enhances blood flow and oxygen to the targeted areas, relieving pain, and soreness, and improving range of motion, and muscle function.
The benefits of stretching, enhanced flexibility, and improved performance has everyone from professional athletes to the average gym goer, to those experiencing chronic pain using percussion therapy!
No matter which category you fall under, I suggest you get started with adding percussion therapy to your daily lifestyle. You will thank me later.