PERCUSSION THERAPY

There are several different high frequency devices that are designed for Percussion therapy, Theragun is known to be one of the best on the market! Applying gentle pulses of pressure to the targeted area thus softening & breaking down the …
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Why not CRYO?

Why not CRYO? Staying fit and eating healthy have been proven to prolong life.  But overtime, even our greatest athletes are faced with aging and wear and tear on the body.  This year ,we are watching a World Champion Kobe …
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Building Your Foundation with Squats

Start with squats if the goal is to lose weight, gain muscle, increase energy  levels or just generally look and feel healthier! Just like a house that is built from the ground up, the foundation must be stable and secure. The …
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