Why not CRYO?

Category: News // Posted on : February 28, 2016

Why not CRYO? Staying fit and eating healthy have been proven to prolong life.  But overtime, even our greatest athletes are faced with aging and wear and tear on the...

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Building Your Foundation with Squats

Category: News // Posted on : March 31, 2015

Start with squats if the goal is to lose weight, gain muscle, increase energy  levels or just generally look and feel healthier! Just like a house that is built from...

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Windmill

Category: Exercise // Posted on : July 21, 2014

The Kettlebell WindmillThis is a toning and body building workout. I like the kettlebell windmill exercise because it works so many muscle groups. It's used to build strength by using...

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